Saturday, August 8, 2009

GFCFSF Summer Grill

If you have an outdoor grill, this is a really easy way to do GFCFSF in the summer (or other seasons, too, depending on where you live!) My hubbie and I have worked out an arrangement that seems to work well for us. He prepares and grills the food; I clean the grill, set the table, and clean up afterward.

Here we have:
1 large package chicken thighs, boneless
1 bunch asparagus
2 tomatoes
1 pineapple

What we did:
Put chicken in a large bowl with lots of olive oil + whatever spices you might like, marinate for 30 minutes or so, while your grill gets ready. Wash & cut off bottoms of asparagus. Slice tomatoes in half. Cut off green top and brown outsides of pineapple; slice into thick rounds.

Grill it all up on the grill.

Yield: Enough for family of 4 for dinner, plus lunch leftovers for 2 adults.

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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.