Saturday, April 12, 2008

GFCFSF Granola Bars

This recipe is from the Cream Hill Estates GF oatmeal box. (I found GF oats on This recipe is gluten-free, casein-free, and soy-free.

2 cups shredded dry coconut, unsweetened
1 1/2 cup GF oats
1 1/2 cup GF raisins
2 cups sunflower seeds
1/3 cup sesame seeds
3/4 cup peanuts
1/2 cup dried fruit (apples, cranberries, apricots, etc.)
1/2 tsp. salt
1 cup honey
1 tsp GF vanilla extract
1/2 cup peanut butter

Blend honey, vanilla, and peanut butter in a bowl. Mix with all other ingredients. Line a jelly-roll pan (a cookie sheet with a "lip" on the sides) with greased parchment paper. Pat mixture firmly into pan with greased hands. Back at 275-degrees for about 50-60 minutes or until golden brown. Remove from the oven and pat down firmly again. Let cool a bit. Cut into squares/rectangles. Put into snack-sized baggies and you've got a bunch of snacks ready to go!

1 comment:

Beth Armour said...

Hi Tori

Thanks for posting our granola bar recipe. I have a delicious oatmeal cookie recipe that is casein / lactose, egg and gluten-free. I have to get it translated before posting it on our website. If you would like the recipe send me an email at and I'll send it to you. You don't need to publish this - jsut wasn't certain how to get in touch with you.

Beth Armour
Cream Hill Estates

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