Monday, March 10, 2008

Salmon with Zucchini

Salmon, high in Omega 3s, is one of my daughter's favorite. I'm still working on my son, but he actually DID try the zucchini last night -- first time EVER for him! I am hopeful! This is gluten-free (GF), casein-free (GFCF), soy-free (GFCFSF), egg-free, corn-free....basically free of everything but salmon, zucchini, olive oil and salt!

2 lbs. salmon fillet (less if you don't want leftovers)
1 lb. zucchini (quartered and/or sliced)
Olive oil

Coat bottom of 9x13 glass baking dish with olive oil. Put salmon in dish. Put zucchini on top and around salmon. Drizzle more olive oil on top of everything. Salt to taste. Cook in 450 degree oven for approximately 20-30 minutes, or until salmon flakes easily with fork. Serve with quinoa.

Other Info
- Serves family of four (2 adults, 2 kids) with leftovers for everybody the next day!
- Approximate cost of main meal AND leftovers (including quinoa): $30.00

Enjoy and leave a comment to tell me what you think!

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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.