Wednesday, May 21, 2008

GFCFSF Popsicles

Popsicles are easy to make, healthy, and are naturally gluten-free, casein-free (GFCF), and soy-free.

I found this cool popsicle-maker at IKEA for a couple of bucks. I've seen them at dollar stores as well. I just keep this in the freezer and have popsicles ready all the time. Just pour in the juice or beverage of your choice, pop in the "stick," and freeze.

Get creative. Mix juices. Freeze things little by little to make stripes. Mix coconut milk in with your juice to make a "creamsicle." Use chocolate hempmilk for a fudgesicle.

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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.