Monday, May 26, 2008


Hard-boiled eggs are an easy, healthy snack or breakfast that are naturally gluten-free, casein-free (GFCF), and soy-free. Let your kids slice them with a cute egg slicer to make snack time more fun!

Sometimes our little egg slicer buddy shows up in a lunchbox with an already-peeled hard boiled egg and some GFCFSF crackers (Ener-G Seattle Crackers or Bi-Aglut Ritz-like crackers are good; both available at

Note that eggs are a common allergen, so don't serve them too frequently, and watch for reactions.

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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.