Thursday, June 5, 2008


For this lunch, we have:

1. Almond butter & pear butter sandwich on Ener-G tapioca loaf.
2. Cheecha Crackles (available on Allergy Grocer)
3. Applegate Farms deli turkey rolled up with toothpicks (for sensory reasons!)
4. Two grape tomatoes, also on toothpicks (he didn't like these)
5. Blueberry smoothie to drink
6. 2,000 mcg (2 sublinguals) of biotin in the pill pack (for yeast)

Blueberry smoothie:
1/3 pkg. frozen blueberries
A bit of coconut milk
The rest hempmilk
A bit of agave nectar
Blend in a blender. Serve it with a straw and call it a "milkshake." The frozen blueberries make it cold.

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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.