I converted my grandma's recipe to be gluten-free, casein-free (GFCF), and soy-free (GFCFSF) for this one. Turned out great!
Ingredients for Meatloaf
2/3 cup dry GF bread crumbs (I used torn up bits of Ener-G Tapioca Loaf
2/3 cup hempmilk or other milk sub
1 1/2 pounds ground beef
2 slightly beaten eggs
1/4 cup grated onion
1 tsp. salt
some black pepper
Ingredients for Topping
3 Tbsp. brown sugar
1/4 cup ketchup
1/4 tsp. nutmeg
Directions
Mix meatloaf ingredients well together in a mixing bowl with your hands. Put into a loaf pan. Mix topping ingredients together and spread on top of meatloaf. Bake at 350 degrees F for 1 1/2 hours (90 minutes).
Serving
This is good with mashed potatoes. My 3-year old (SPD) has sensory issues with food. They've gotten better since starting the diet, but he's still not one to chomp on a big piece of meat on most days. So, for him, I give him tiny pieces of meatloaf stuck with toothpicks (so he doesn't have to touch the meat). It works (usually!).
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2 comments:
This looks yummy!! Can't wait to try it...but my DS can't have eggs...will any egg replacer work? Is there something anyone can suggest?
Dear Anonymous:
Yes, we have recently become egg-free (after writing this post), so I now make it using Ener-G egg replacer.
Let me know how it works!
Tori :)
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