For this happy-faced GFCFSF breakfast, we have:
1. 1 slice Anna's Bread with a thin spread of macadamia nut butter
2. 1 organic medjool date
3. 1 hard-boiled egg, sliced
4. Raspberry smoothie
5. 2,000 mcg (2 sublinguals) of biotin
for yeast control in the pill pack
Raspberry smoothie
Mix in blender: 1/3 pkg. frozen raspberries; a bit of coconut milk; a cup or so of hempmilk; a squirt of agave nectar
. Serve with a straw and call it a milkshake.
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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.
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1 comment:
i've heard agave nectar is made from glucose-fructose syrup. kevinx
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