Friday, July 25, 2008

Rice, Black Beans, and Corn

Don't laugh. I know this is very simple. But THAT, my friends, is what this blog is all about! ha ha!

Here we have a lovely dinner of (drum roll, please) rice, black beans, and corn. I can't remember if I did this or not, but you can make your rice with chicken broth and/or coconut milk instead of (or together with) water to give it a little extra "oomph."

Don't shoot me, but the black beans and corn were from cans. (remember, I'm a working mom emphasizing the simple ways of cooking!)

Make your rice. Heat 1 can of black beans in microwave (eek! yes, I use a microwave!). Heat (or not) your canned corn (mine was leftover from something else I think). Dump it all together. Chow down.

My kids love things like this. Easy, filling, yummy. (don't forget the salt!)

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DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.