Wednesday, July 9, 2008

What's In Our GFCF Lunchboxes?

I pack two lunchboxes every week day - one for my daughter, one for my son. Both are gluten-free. My son is also casein-free and soy-free. My daughter can have cow's milk items on rotation, and soy on rotation. My daughter is also egg-free. Yes, it's confusing! But I thought some of you might benefit from seeing what goes into their lunchboxes every day, if nothing else but for inspiration or to know that you are not alone! :) I most likely will not add to this list every day, but I'll try to update it every now and then.

Tuesday, September 9, 2008

Daughter
- Sandwich of raspberry jelly and Applegate Farms turkey deli meat on Food for Life millet bread
- Dr. Oetker's chocolate pudding made with coconut milk (and probiotics mixed in)
- Wildberry fruit stick/snack
- 2 Enjoy Life snickerdoodle cookies (oops; I just now realize this is too much sugar)
- SIGG water bottle with water

Son
- Same as daughter above but with applesauce instead of chocolate pudding and blueberries instead of the fruit stick

Friday, September 5, 2008

Daughter
- Leftover teff pancakes from dinner cut into heart shapes & agave to dip
- Leftover Wellshire Farms turkey ham steak in cubes
- 1/2 cup So Delicious cultured cocount milk yogurt
- SIGG water bottle with water

Son
- Same as daughter above but with applesauce instead of yogurt

Thursday, September 4, 2008

Daughter
- Cashew butter & 4 berry jelly on Food for Life Millet Bread
- 2 very plump blackberries
- 1/2 cup of So Deicious cultured coconut milk
- 1 slice Welshire Farms turkey ham
- 1 Enjoy Life snickerdoodle cookie
- SIGG water bottle with water

Son
- Cashew butter & 4 berry jelly on Food for Life Millet Bread
- Unsweetened applesauce (with supplements mixed in)
- 1 Enjoy Life snickerdoodle cookie
- SIGG water bottle with water


Wednesday, September 3, 2008

Daughter
- Leftover chicken & rice from dinner last night
- 3 very plump blackberries
- 1/2 cup of So Deicious cultured coconut milk
- 1 mini chocolate cupcake
- SIGG water bottle with water

Tuesday, September 2, 2008

Daughter
- Leftover salmon and quinoa from dinner last night
- 1 strawberry cut up with some blueberries
- 1/2 cup of So Deicious cultured coconut milk
- 1 mini chocolate cupcake
- SIGG water bottle with water

Wednesday, August 13, 2008

Son
- 1/2 peanut butter & turkey bacon sandwich on Ener-G high fiber loaf
- blueberries
- applesauce (with carnitine & vitamin C)
- 1 Enjoy Life chocolate chip cookie
- cup for water

Daughter
- leftover chicken pasta casserole from dinner last night (in thermos)
- 1 kiwi, sliced, + blueberries
- 1 Enjoy Life chocolate chip cookie
- cup for water

Thursday, August 7, 2008

Son
- 1 Applegate Farms hot dog, cut up in thermos
- 1/2 almond butter & apricot jelly sandwich on Ener-G tapioca loaf
- blueberries
- applesauce (with carnitine & vitamin C)
- cup for water

Daughter
- 2 slices Wellshire Farms turkey ham rolled up w/toothpick
- 1/2 almond butter & apricot jelly sandwich on Ener-G tapioca loaf
- blueberries
- Enjoy Life Sunbutter Crunch bar
- cup for water

Tuesday, August 5, 2008

Son
- macadamia nut butter & jelly sandwich on Ener-G tapioca loaf
- applesauce (with carnitine and vit. C)
- Terra Chips (Sweets & Beets)
- 1 Enjoy Life Snickerdoodle cookie
- cup for water

Daughter
- Wellshire Farms turkey ham & jelly sandwich on Ener-G tapioca loaf
- strawberries & blueberries
- A little bit more fish soup, blended
- 1 Enjoy Life Snickerdoodle cookie
- cup for water

Monday, August 4, 2008

Son
- Fish soup (blended up)
- applesauce (with carnitine and vit. C)
- 1 Orgran CrispiBites crackers with cashew butter
- 1 Enjoy Life snickerdoodle
- cup for water

Daughter
- same thing as brother (above) but with a fruit stick instead of applesauce

Friday, August 1, 2008

Son
- Turkish lentil soup in a thermos
- applesauce (with carnitine and vit. C)
- leftover teff pancakes cut into small circles
- 2 Orgran CrispiBites crackers with peanut butter
- cup for water

Daughter
- same thing as brother (above) but with blueberries instead of applesauce

Thursday, July 31, 2008

Son
- 1/2 macadamia nut & strawberry jelly sandwich on Ener-G High Fiber Loaf
- applesauce (with carnitine and vit. C)
- 1 slice applegate farms turkey rolled up & secured with toothpick
- 2 Orgran chocolate "Outback Animals" animal crackers
- cup for water

Daughter
- same thing as brother (above) but with 2 slices of turkey, and an apple/berry fruit stick instead of the applesauce

Tuesday, July 29, 2008

Son
- leftover Turkish peas dish ("bezelye")
- 1/2 slice of Breads from Anna
- applesauce (with carnitine and vit. C)
- cup for water

Daughter
- same thing as brother (above) but with "donut peach" instead of applesauce

Monday, July 28, 2008

Son
- almond butter & blueberry jelly on Ener-G tapioca loaf
- applesauce (with carnitine and vit. C mixed in!)
- 1 egg (white only)
- blueberries
- cup for water

Daughter
- leftover Ian's fish sticks and Ian's alphatots
- 1 "donut peach"
- blueberries
- cup for water

Friday, July 25, 2008

Son
- leftover Turkish lentil dish with ground turkey
- teff pancakes in triangle shapes (cut with sandwich cutter)
- agave nectar to dip the pancakes in
- applesauce
- cup for water

Daughter
- teff pancakes cut into heart shapes drizzled with agave nectar
- applesauce
- Wellshire Farms turkey ham steak (leftover pieces from dinner)
- cup for water

Thursday, July 24, 2008

Son
- 1/2 macadamia nut butter and apple butter on Ener-G tapioca loaf
- blueberries
- leftover veggie chili from last night in a thermos

Daughter
- same as son except 1 kiwi instead of blueberries

Tuesday, July 22, 2008

Son
- cashew butter and strawberry jelly on Ener-G tapioca loaf
- applesauce
- Breads from Anna banana muffin
- Wellshire Farms turkey ham slice rolled up
- cup for water

Daughter
- same as son

Monday, July 21, 2008

Son
- almond butter and apple butter on Ener-G tapioca loaf
- blueberries
- Dr. Oetker's chocolate pudding made with coconut milk + macadamia nut butter (probiotics mixed into this)
- cup for water

Daughter
- leftover cod & potatoes from last night
- a "donut peach"
- Dr. Oetker's chocolate pudding made with coconut milk + macadamia nut butter (probiotics mixed into this)
- cup for water

Thursday, July 10 and Friday, July 11, 2008

Son & Daughter
Home sick

Wednesday, July 9, 2008

Son
Home sick

Daughter
- Left-over Icelandic char (fish) in a thermos
- 1 kiwi
- 2 Enjoy Life snickerdoodle cookies
- cup for water


Tuesday, July 8, 2008

Son
Home sick

Daughter
- Left-over Icelandic char (fish) from dinner last night on top of Tinkyada pasta shells with garlic and coconut oil in a thermos
- unsweetened apple sauce
- 2 Enjoy Life snickerdoodle cookies
- cup for water

Monday, July 7, 2008

Son
Home sick

Daughter
- 2 turkey roll-ups
- blueberries
- homemade pear sauce mixed with unsweetened applesauce- 1 Enjoy Life snickerdoodle cookie
- cup for water

Thursday, July 3, 2008

Son
- leftover rice & beans from dinner last night
- blueberries
- Terra Chips (mixed root veggies)
- cup for water

Daughter
- leftover rice & beans from dinner last night
- blueberries & raspberries
- Dr. Oetker's chocolate pudding made with coconut milk + macadamia nut butter (probiotics mixed into this)
- cup for water

Wednesday, July 2, 2008

Son
- peanut butter & blueberry jelly on toasted Breads from Anna bread
- 1 slice turkey deli meat rolled up
- raspberries and blueberries
- 1 GFCF donut hole (Miss Robens)
- cup for water

Daughter
- peanut butter & blueberry jelly on toasted Breads from Anna bread
- 1 slice turkey deli meat rolled up
- homemade pear sauce mixed with unsweetened applesauce
- blueberries
- Dr. Oetker's chocolate pudding made with coconut milk + macadamia nut butter (probiotics mixed into this)
- cup for water

Tuesday, July 1, 2008

Son
- almond butter & berry jelly on toasted Food for Life white rice bread
- pumpkin cookie made by fellow blogger and GFCF mom, Anna.
- mandarin oranges + blueberries
- cup for water

Daughter
- 2 roll-ups of turkey deli meat
- 1/2 sandwich like son's above
- homemade pear sauce mixed with unsweetened applesauce
- Dr. Oetker's chocolate pudding made with coconut milk + macadamia nut butter (probiotics mixed into this)
- cup for water

1 comment:

minivan driving soccermom said...

I love all the ideas, we are on day 3 of the GF/CF/SF diet and the first thing I said when we decided to do this, was WHAT THE HECK WILL HE EAT FOR LUNCH!?!?!

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COPYRIGHT. All words and images on "Tori's GFCF Blog" (unless otherwise credited) are (c) 2007-2009 Tori's GFCF Blog (http://gfcfblog.blogspot.com).
DISCLAIMER. I am not a doctor. I am not a nutritionist. I'm just a mom who has been implementing the GFCF diet since October 2007 (and soy-free about 5 weeks thereafter). Please do not rely upon my blog as your sole source of information or advice. I only offer my personal experiences for your consideration and can not be held responsible for any adverse reaction or experience you or your child may have should you choose to try something I have tried. Remember that every child is unique, and what works for mine may not work for yours.